A weight loss diet can lower blood pressure in overweight hypertensive people, but the effects are moderate and therefore the diet alone may not be effective. Hypertension (high blood pressure) predisposes people to heart disease and other problems serious health problems. Various drugs were used to try to reduce high blood pressure. People may also want to try non-drug treatments, especially if the high blood pressure is mild. An alternative is to lose weight, because reducing body weight can l
When it comes to losing weight, diet and exercise are often considered the two key factors in getting results. However, sleep is another often overlooked lifestyle factor that plays a role as well. The recommended length of sleep for adults is 7 to 9 hours a night, but many people tend to sleep less. Research has shown that sleeping less than the recommended amount is associated with increased body fat, risk of obesity, and may also affect ease of weight on a calorie-controlled diet.https://ip
Diabetes has hidden risks that begin before they are diagnosed and continue to worsen if no action is taken to prevent the problems that are true “killers” of diabetes.Statistics show that there are some 18 million people with diabetes in the United States, both type 1 and type 2.
Many women struggle with weight problems, feelings of tiredness or heaviness, as well as feelings of having had enough of everything. While this may seem like a picture similar to depression, it is often the case that these are just the symptoms of accumulated waste and bacteria in your body. https://apnews.com/ts-newswire/e493c5e162f0c7fc65c91ed0207971ae
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Weight loss is a popular topic and a multi-billion dollar industry for a reason. I found that it is rare for a person to be perfectly happy with their weight. Most people are trying to lose a few pounds, lose a lot of weight, or just trying to maintain their current weight. Why are so many people struggling with the numbers on their scales? There are so many answers: we live in a land of plenty, we eat the wrong foods, we eat too much food, we exercise too little, and the way our food is made is
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The brain needs new stimuli in its environment continuously, which encourages the maintenance of brain activity and delays its aging. This is one of the main conclusions of the conference “Health in the XXI Century: How to combat Brain Aging”, given by the Israeli neuroscientist and psychologist Shlomo Breznitz, organized by the Age & Life Foundation at the Casa Asia in Barcelona. A very small part of how the brain works is still known, but it is known to be a "lazy" organ. "When there is the po
Stimulants are substances used to enhance brain activity and have a host of mental and physical effects. Due to the psychoactive nature of these substances, stimulants can also have a number of effects on the emotional state. A stimulant has a pronounced effect on the central nervous system, which is why it is often used, and it can also influence the activity of the peripheral nervous system. In most cases, stimulants are used to increase alertness, reduce the need for sleep, and give a tempora
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