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comments and discussion. Get your readers involved. Learn about their experiences. Ask open-ended questions. Have them talk about themselves.
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Moving is one of the keys to losing weight fast. It is not necessary to go to the gym to move the body, simple daily gestures such as walking to work instead of taking the car, going up stairs instead of the elevator (if you go up the stairs two at a time, you will tone buttocks).. It all adds up, playing with children, making love, an active life equals a healthy body. Forget about spending hours and hours on the couch, do some physical activity, tennis is super fun and it burns a lot of calori
Leptin is a hormone produced by the fat cells of our body. It got its name from the Greek word "lepto", which means "thin". Leptin is involved in many vital functions of the body, however, the one that interests us most today is the promotion of satiety. Satiety is a feeling of fullness created by our brains. Simply put, leptin makes it easier for us to eat less. It is also part of the reward system. When leptin levels are low, food seems very rewarding. High leptin dampens the reward system so
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